This category is designed to offer insightful posts that help you understand how we think, feel, and behave. Explore a range of topics, from how our minds work and what influences our emotions to why we act the way we do. Here, you’ll find easy-to-read articles and resources that break down complex concepts, helping you move beyond traditional thinking patterns. Discover how to develop crucial life skills like resilience, emotional management, and overcoming challenges, all while gaining a deeper understanding of yourself and others. Whether you’re a teenager or an adult, these insights will help you grow and rewire your thinking for a better life.
We should not just get rid of emotions as they contain valuable information that guides and grows us if approached correctly and without resistance or judgment. This goes for any emotion. Be it shame, fear, anxiety, apathy, anger, joy, courage, sadness, grief and guilt. Here’s how you approach guilt the healthy way :
Understand the Purpose
The whole purpose of guilt is to make us aware when we are behaving and acting out of character, when we are losing or compromising our integrity and when we did something wrong or hurt someone else. So, when we feel guilty, it’s a sign that our moral compass is still working . Discover and reflect on guilt nature . Dive deep into the heart of guilt and discover whether it is a friend or foe in your life. Explore the difference between rational and irrational guilt, and learn how to distinguish your emotions. #Discover how to untangle the complexities of guilt and understand the underlying reasons for your feelings.
Rational Guilt
It’s a feeling of remorse and regret that we experience when we really screwed up or when whatever we said or did directly caused harm to other. I.e. when you cheated on someone or physically hurt them. This is the type of guilt we are supposed to act on through apologizing, improving our #behaviour and committing to growth. Those feelings of remorse and regret are supposed to hold you accountable and show you areas where you’re not acting in accordance to who you think you are and who you want to be. When you act on this guilt, it greatly helps to forgive yourself and to let it go.
Irrational Guilt
Irrational Guilt is based on low #Self-Esteem and experienced when you take responsibility for things you didn’t do and aren’t responsible for at all. For instance, when you feel guilty for ending a relationship that was toxic to both you and the other. Why isn’t it productive to feel guilty for ending it? Because you’ve been real and did what you thought was best for you and them.
Never apologize or feel guilty for being real !
This type of guilt has to be approached with a focus on building stronger boundaries. On reminding yourself what you can and cannot control, what you are responsible for and what you aren’t responsible for.
Forgive Yourself
It can be very difficult to forgive yourself when you are really screwed up and know for a fact that whatever suffering someone else experiences is the by product and consequence of your words, actions, decisions and behaviours.
However, as long as you are committed to personal growth, genuinely apologize and improve your behaviour, it’s safe to forgive yourself for and grow through past mistakes since you hold yourself accountable and fully understand why the thing you said or did was wrong.
Call it guilt, fear, anger, or hatred – essentially, it means your thoughts and emotions are working against you – Sadhguru
As for the other person that got hurt, you cannot control if and when they accept your apology. They may never forgive you or they may find the space in their heart to let go of the past and move on.
However, if they do the latter, it doesn’t mean they will take you back. All it means is that they freed themselves from the resentment that kept poisoning them. #Practice mindfulness techniques to help you detach from your thoughts and emotions
Are you a parent who wants to see your child thrive and succeed in life? Do you often find yourself wondering how to best support your child’s growth and development?
Navigating through life’s twists and turns can be a rollercoaster, especially for children. Challenges are part of their journey, shaping their behavioural responses, growth, success and resilience. This article really dives deep into the concept of multiple intelligences and how they relate to our unique personality types. Basically, instead of just looking at how smart someone is based on IQ alone, this theory suggests that we all have different strengths and talents in various areas like music, spatial awareness, or interpersonal skills which all contribute to our overall intelligence & success.
Understanding Multiple Intelligences and Personality Type:
Unlocking your child’s full potential requires a deeper understanding of the concept of multiple intelligences. Each child is unique, and neuropsychology reflects that. As proposed by Howard Gardner, each individual possesses a unique combination of cognitive strengths that extend beyond traditional notions of intelligence. By identifying and nurturing these diverse intelligences, parents and educators can provide a tailored approach to learning that empowers children to thrive in their areas of strength. Understanding these different forms of intelligence allows us to appreciate the individual strengths and capabilities of each child. Additionally, each child has a distinct personality type that influences how they interact with the world around them. Some children may be outgoing and adventurous while others are more introverted and analytical. By recognizing and nurturing these differences in intelligence and personality types, parents and educators can support a child’s growth and development in a holistic manner that honour’s their uniqueness. Ultimately, celebrating each child’s diverse talents and characteristics contributes to their overall well-being and success in life.
Introduction to Howard Gardner’s Theory
Renowned psychologist Howard Gardner, came up with this theory about multiple intelligences. It’s like saying there’s more to being smart than acing a math test. Think of it as different Flavour’s of smartness.
Overview of the Eight Intelligences Picture intelligence like a buffet with eight different dishes. You’ve got linguistic (word savvy), logical-mathematical (number ninja), spatial (visual whiz), bodily-kinaesthetic (action hero), musical (melody maestro), interpersonal (people person), intrapersonal (self-aware sage), and naturalistic (nature lover) intelligences. Wow, there are lot of ways to be awesome!
So, when it comes to boosting your child’s self-esteem and confidence, tapping into their multiple intelligences is key.
Identifying Your Child’s Unique Strengths & Fostering a Supportive Environment for Development
When we combine these different intelligences with our individual personality types, it paints a more complete picture of who we are as individuals. By recognizing and nurturing these different types of intelligence in your child, you’re not only helping them excel in those areas but also building up their self-worth and belief in themselves. You can give your child the support and encouragement they need to succeed if you are aware of their innate abilities, intelligences, and distinctive personality type. Just imagine how empowering it would be for your little one to see that they have something special to offer the world! Trust me, it’ll do wonders for their confidence and self-esteem in the long run.
So next time you feel like your child is not measuring up in one area, remember that their strengths lie elsewhere – it’s what makes us all wonderfully unique!
Empowering Children by Promoting a Growth Mindset and Resilience
As children explore the world, they frequently encounter unique obstacles that they must overcome. By identifying your child’s strengths and abilities, you can help them face challenges head-on and emerge stronger and more confident than ever before. Help your child set specific, achievable goals that align with their strengths to reach new heights and discover the full extent of their inborn abilities. Encourage a growth mindset in your child by teaching them that abilities can be developed through dedication and hard work. Help them build resilience by emphasizing the importance of perseverance and learning from setbacks. In conclusion, Each child comes into this world with a set of special skills and gifts, and it is our duty as parents to recognize and develop these abilities, steering them towards a future filled with triumph and happiness.
Take the First Step Towards a Brighter Future
If you’re ready to unlock your child’s full potential write to us (revive2thrivewithmg@gmail.com) and we will help you in uncovering your child’s natural strengths and abilities, helping them excel in their careers and overcome daily life & mental challenges.
