Answer:
- Recognize Your Limits: Understand
that you have limits to your time, energy, and resources. Saying no is
necessary to protect these limits and prevent burnout.
Use “I”
Statements: When declining a request, use “I” statements to take
ownership of your decision. For example, say, “I’m unable to commit to
this right now” instead of making excuses or blaming external factors.
- Offer Alternatives (If
Appropriate): If you feel comfortable, offer alternatives or compromises
when saying no. This can help soften the impact and show that you’re still
willing to help within your limits. - Reflect on Your
Values: Regularly reflect on your values and goals in life. This can
reinforce your commitment to prioritizing what matters most to you and saying
no to distractions or obligations that don’t align.
With practice &
Patience one can get comfortable saying “No” and prioritizing yourself.
Also Do practice exercise “In
my control zone /out of control zone” , and this will help with getting over
guilt feeling . Technique
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