Are You The One Ignore Own Faults and Blame Others?

Have you ever noticed how easily we can spot flaws in others while turning a blind eye to our own shortcomings? It’s a fascinating quirk of human behaviour, reflecting deeper questions about our moral compass and self-awareness. What drives this tendency to judge others more harshly than we judge ourselves? Exploring these dynamics offers a window into the complexities of human nature and the origins of our ethical beliefs. Let’s unravel this intriguing phenomenon together and ponder how it shapes our interactions and understanding of ourselves.

What Psychology says:

The reluctance to acknowledge our own faults often stems from a blend of psychological defences and social influences. Psychologically, admitting fault can threaten our self-image and ego(Identity). It requires confronting aspects of ourselves that may be uncomfortable or even painful to acknowledge. As a result, we may employ defence mechanisms such as denial or projection—attributing our own shortcomings onto others—to protect our fragile sense of self-worth.

How do we Protect of our ego’s

Failures are our own doing. Do we agree that it often come from not understanding our own strengths or the effort needed to reach our goals? It’s tough on our ego, isn’t it? Habitually its easier for us to blame things like bad luck, fate, or other people because that way we don’t have to deal with a bruised ego (Personal and social identities).

Blaming others might save your ego in the short term, but it can lead to more frequent failures, unnecessary anxiety and may put you into depression. That’s because we miss out on the chance to improve ourselves. Sure, working on ourselves doesn’t guarantee success every time, but it can definitely reduce the chances of failing.

The environment we grow up in plays a big role here. From a young age, we learn what’s acceptable and what’s not in our community. This often makes us more likely to shift the blame onto others instead of facing the consequences of our own actions.

On top of that, comparing ourselves to others complicates things. By focusing on others’ flaws, we might get a quick boost to our self-esteem, but this usually means we’re avoiding a genuine look at ourselves. Let’s be aware of these patterns and focus on taking responsibility for our own growth.

Spiritual Insight:

Because we’re so fixated on looking outward rather than inward, our minds find it easier to magnify the faults of others while remaining blind to our own. It’s like wearing glasses that only see imperfections in others, leaving our own flaws unnoticed in the blur. This brings to mind a famous quote by Sadhguru:

Your ability to see your own faults is very limited. Other people can see your faults much better. But their ability to see their faults is also very limited, so it evens out. 

We need to change ourselves. We need to go from compulsive state to conscious state. We need to become introvert to know the self : Sadhguru : Founder of Isha Foundation

Where Does Our Conscience Come From?

Our conscience—the inner voice that guides our moral decisions and judgments—develops through a more nuanced interplay of factors:

  • Developmental Stages: During our childhood and teenage years, we learn about morals from our parents, friends, and society. These early experiences build the foundation for our understanding of what is right and what is wrong.
  • Cultural and Social Influences: Cultural values and societal norms play a significant role in shaping our sense of right and wrong. They define what behaviour are seen as good or bad in different societies. These influences differ greatly between cultures and affect how people view and deal with moral challenges
  • Innate Moral Capacity: Some theorists argue for an innate moral sense—a foundational predisposition towards empathy, fairness, and altruism that underpins our conscience. This inherent capacity interacts with our experiences and upbringing to mold our ethical reasoning.
  • Reflection and Experience: As we navigate life’s complexities, our conscience evolves through reflection on our actions and their consequences. This introspective process allows us to refine our moral judgment and develop a deeper understanding of our ethical responsibilities towards ourselves and others.

The Path to Personal Growth

Acknowledging our tendency to overlook faults in ourselves while scrutinizing others is the first step towards personal growth and ethical maturity. It demands cultivating self-awareness, humility, and a willingness to engage in honest self-reflection.

By understanding the origins of our conscience—rooted in both innate capacities and external influences—we gain insight into the complexities of moral decision-making. It underscores the importance of nurturing a robust moral compass that guides us towards integrity, empathy, and accountability in our interactions with the world.

In conclusion, unravelling the intricacies of why we ignore our faults and where our conscience originates invites us to explore the depths of human nature and the transformative power of self-awareness. It challenges us to strive towards a more compassionate and conscientious existence—one where introspection and empathy pave the way towards personal fulfilment and harmonious relationships.

Let us embark on this journey of self-discovery and ethical inquiry, for therein lies the key to a more enlightened understanding of ourselves and our place in the world.

Techniques for Overcoming Bias

Overcoming the tendency to overlook our own faults while scrutinizing others requires conscious effort and a commitment to personal growth. Here are two powerful techniques that can be effective in addressing the tendency to overlook faults in ourselves:

This technique involves changing the way you mentally represent a situation or behavior. When you find yourself criticizing others, consciously reframe the situation by considering how you might be prone to similar behaviours or attitudes. This helps to balance your perspective and promote self-awareness.

  • Original Thought 1: “My friend never replies to my texts. She must not care about me.”
  • Reframed Thought 1: “Maybe my friend has been really busy or overwhelmed lately. I’ve also had times when I didn’t respond quickly. I’ll check in with her to see if she’s okay.”
  • Original Thought 2: “My coworker is always late. It’s so frustrating.”
  • Reframed Thought 2: “Maybe they’re dealing with something I don’t know about. I’ve been late before too.”

The self-questioning encourages asking specific questions to clarify and challenge limiting beliefs or generalizations. When you notice yourself making sweeping judgments about others, use Model questions such as “What specifically do I mean by that?” or “How do I know this to be true?” This helps to uncover underlying assumptions and encourages more accurate and balanced thinking.

Example Situation: You overhear someone making a decision you disagree with and immediately label them as “irresponsible” or “incompetent.”

Model Questions:

  • “What specifically do I mean by ‘irresponsible’? Is it based on facts or assumptions?”
  • “Have I ever made a decision that others might have disagreed with? What was my reasoning?”
  • “How do I know this person’s choice was wrong? Could there be factors I’m unaware of?”

Why it works: By questioning your assumptions and generalizations, you challenge your automatic judgments. It helps you pause before labeling someone, encouraging deeper reflection and reducing bias. Model questioning helps uncover hidden biases and fosters more open-minded thinking.

In conclusion, while we are born with a foundational sense of right and wrong, our upbringing and societal norms play crucial roles in refining our moral compass. Some teachings may emphasize that “we are all different, and our choices shape our lives,” while others may imply that “you must be perfect or you are perfect, and every outcome of your efforts should be flawless.” Recognizing these biases is essential for personal growth and ethical development. By cultivating self-awareness, humility, and a willingness to honestly reflect on ourselves, we can begin to overcome these tendencies. Understanding the origins of our conscience offers profound insights into human nature and underscores the importance of nurturing qualities such as integrity, empathy, and accountability in our interactions. This journey of self-discovery and ethical exploration invites us to strive for a more compassionate and conscientious existence, fostering not only personal fulfilment but also harmonious relationships with others. Let us embrace this journey as an opportunity to deepen our understanding of ourselves and our place in the world.

Breaking the Friendship Myth: Unveiling the Truth About Loneliness

Have you ever wondered why “sharing stuff with friends & family” is so glorified?

Before we explore its perceived importance, let’s ponder this: Could feelings of loneliness, perhaps, stem from holding back our thoughts or from comparing ourselves to idealized versions on social media and within social setups?

The fact is that a significant majority—about 90%—of people lack deep self-awareness. Instead, many adhere to societal norms without genuine introspection, a behaviour learned from an early age.

Consequently, this raises the question: Could there be more to loneliness than meets the eye? Let’s explore this further.

Inherent Capability and Emotional Resilience

The human species possesses the inherent capability to manage our emotions independently. However, this vital skill is hardly taught effectively—whether at home, in school, or anywhere else.

As a result, we end up with a gap in our emotional resilience, which ultimately leads to loneliness and rising cases of anxiety and depression.

This happens because we are constantly looking for people to share with and spend time with to overcome our loneliness. However, in today’s digital age, everyone is busy with their own lives.

Early Conditioning and Social Interaction

From an early age, we’re told to talk and share with others instead of focusing on self-reflection and writing things down on a daily basis.

As a result, this wires our brains to think that without constant chatter and sharing, we can’t tackle loneliness.

Moreover, with the pressures of modern life, we’re short on time and have fewer interactions, which further reinforces this belief, leading us to think that we cannot maintain mental well-being without regular meeting ,sharing and engagement with friends, family and peers.

Root Causes of Loneliness

I’m not here advocating that we should cut ourselves off from socializing altogether—connecting with others is an important part of being a social animal.

However, we need to recognize that feelings of loneliness often stem from deeper issues, such as lacking purpose, feeling unfulfilled in our daily routines or lifestyle, and not having clear goals or passions to pursue.

These factors contribute to the sense of monotony and joylessness that many experience in their daily lives, especially after their thirties, when responsibilities mainly revolve around family obligations.

Furthermore, this phenomenon is increasingly affecting youngsters as well due to various reasons like social media, instant gratification and comparison, pressure to succeed, changing family dynamics, lack of authentic connections, uncertainty and future anxiety, and cultural norms and expectations.

Addressing these issues, therefore, requires a holistic approach.

Strategies for Combatting Loneliness

To combat loneliness effectively, it’s imperative to address its roots. This begins with introspective practices such as journaling, exploring insightful books, setting clear goals, pursuing passions, and most important fostering positive and empowering self-talks.

Disempowering thoughts and beliefs:

  • I feel isolated because I don’t have friends to confide in.
  • My thoughts and feelings don’t matter since there’s no one to listen.
  • I can’t find solutions to my problems because I have no one to bounce ideas off.
  • I’m missing out on meaningful connections and experiences because I don’t have close friends.
  • Without friends, life feels empty and lacking in purpose.
  • I struggle to express myself because I don’t have a supportive social circle.
  • I feel disconnected from others and unable to relate to people around me.
  • I’m destined to be lonely because I haven’t found anyone who understands me.
  • I’m not worthy of friendships or meaningful relationships.
  • My happiness depends on having someone to share my life with.

Positive and empowering self-talks:

  • I find true fulfilment by nurturing my inner peace and self-awareness.
  • I trust in my own abilities to create joy and fulfilment in my life.
  • I am complete and whole within myself, regardless of external circumstance.
  • I embrace my independence and cherish the connections I do have.
  • I am surrounded by love and support, even if I don’t always see it.

These type of self-talks or affirmations can help shift the focus away from disempowering beliefs about loneliness and encourage a positive mindset towards self-worth, resilience, and attracting fulfilling relationships. (Technique 2))

By gaining clarity on our authentic selves and identifying our fundamental needs & Personality type, we pave the way not only to navigate loneliness but also to forge deeper, more meaningful connections.

Conclusion: Holistic Approach to Well-being

In essence, while social interaction has its merits, true fulfilment lies in the balance between external connections and internal self-reliance.

By nurturing both, we embark on a journey towards holistic personal growth and emotional well-being.

Therefore, I encourage you to begin by identifying the true sources of loneliness—the root causes—and understanding your authentic self and core needs.

Ultimately, this self-awareness is essential for effectively addressing and navigating through feelings of loneliness.

Why Positive Thinking Sometimes Fails: Unveiling The Truth Behind The Law Of Attraction

Explore Why Positive Thinking Doesn’t Always Yield Expected Results

Why does it seem like positive thinking sometimes backfires, while a bit of negativity leads to unexpected success?

The myth popularized by the Law of Attraction suggests that simply thinking positively, will magically manifest desired outcomes, but the reality is much more complex.
The image reflects the idea that simply thinking positively to have six pack ab husband, like in the Law of Attraction, won’t necessarily bring such outcomes, highlighting the difference between wishful thinking does not yield expected results

Discover how the dynamic between our thoughts and results is more nuanced than we’re led to believe. By understanding this interplay, you can refine your approach, blending optimism with practical actions to turn both positive and negative situations to your advantage.

Why positive thinking seems to lead to negative outcomes and negative thinking to Positive outcomes ?

This thing involves various psychological, behavioral, and situational factors. Often, we disconnect from reality by viewing positive thinking as a magical solution. We might pressure ourselves by believing that positive thoughts alone should guarantee the outcomes we expect. This approach to positive thinking is misguided and unrealistic. Here’s why:

1. Unrealistic Expectations

Unreasonable Pressure:

When we tie our expectations of outcomes strictly to our positive thoughts, we put undue pressure on ourselves. This pressure can lead to heightened stress and anxiety, which may ultimately hinder our performance and reduce the likelihood of achieving the desired
outcome.

Disappointment:

If the outcome doesn’t meet our expectations, despite our positive thinking, we may experience significant disappointment. This can lead to a feeling of failure, even though the results may have been influenced by factors beyond our control.

3. Ignoring Practicalities

Real-World Challenges:

Positive thinking should complement practical action, not replace it. By focusing solely on positive thoughts, we may neglect the necessary planning, effort, and problem-solving
required to navigate real-world challenges effectively.

Overlooking Effort:

Positive thinking is not a substitute for hard work and practical strategies. Outcomes are influenced by many factors, including effort, skills, and external conditions. Simply
thinking positively without addressing these factors can lead to unmet expectations.

Realistic Optimism:

Positive thinking should involve a realistic assessment of what can be achieved. It’s about maintaining hope and motivation while also acknowledging and preparing for potential obstacles.

Action-Oriented:

Combine positive thinking with concrete actions and strategies. Focus on setting achievable goals, taking practical steps, and adapting to changing circumstances.

4. Balanced Approach

Realistic Optimism:

Positive thinking should involve a realistic assessment of what can be achieved. It’s about maintaining hope and motivation while also acknowledging and preparing for potential obstacles.

5. Effective Positive Thinking

Mindset with Action:

Positive thinking works best when it’s paired with proactive measures and realistic planning. It’s about fostering a positive outlook while remaining grounded in reality and addressing
the practical aspects of achieving goals.

Resilience and Adaptability:

Embrace a mindset that is resilient and adaptable. Understand that positive thinking alone won’t guarantee specific outcomes, but it can help you stay motivated and resilient in the face of challenges.

Conclusion

Believing that the positive thinking or  Law of Attraction will work without taking concrete actions is a common misconception. The Law of Attraction suggests that focusing on positive thoughts can help you manifest your desires, but it requires more than just wishful thinking. To achieve meaningful results, positive thinking must be paired with practical steps, realistic planning, and active effort.

Additionally, it’s important to approach your goals with flexibility, rather than rigidly expecting the outcome to align perfectly with your exact thoughts or desires. Being adaptable helps turn positive thinking into real success, rather than seeing any differences from your expectations as failures.

Q9: Is anger an emotion or simply a reflection of an emotion?

Answer:  Anger manifests both in actions and
words, making it a powerful emotion. 

#Emotions contain
valuable information that guides and grows us if approached correctly and
without resistance or judgment.

Without emotions, we
cannot feel good or bad in our lives. Consider this: 

To truly appreciate
happiness, we must first understand the depths of sadness. To truly
understand the positive, we must first feel the negative.

Explore the post for deeper insights
into the understanding of emotion.

The Hidden Force Steering Your Thoughts and Emotions

Q8: How can I learn to say no without feeling guilty and prioritize my well-being?

Answer:

  • Recognize Your Limits: Understand
    that you have limits to your time, energy, and resources. Saying no is
    necessary to protect these limits and prevent burnout.

Use “I”
Statements: When declining a request, use “I” statements to take
ownership of your decision. For example, say, “I’m unable to commit to
this right now” instead of making excuses or blaming external factors.

  • Offer Alternatives (If
    Appropriate): 
    If you feel comfortable, offer alternatives or compromises
    when saying no. This can help soften the impact and show that you’re still
    willing to help within your limits.
  • Reflect on Your
    Values: 
    Regularly reflect on your values and goals in life. This can
    reinforce your commitment to prioritizing what matters most to you and saying
    no to distractions or obligations that don’t align.

With practice &
Patience one can get comfortable saying “No” and prioritizing
yourself. 

Also Do practice exercise “In
my control zone /out of control zone” , and this will help with getting over
guilt feeling . Technique
1

 

Q6: Is self-confidence the quality of a person?

Answer: Yes, Self-confidence is a significant quality
of a person.

It’s the belief in
one’s #abilities, #judgments, and #worth. When someone is self-confident, they’re
more likely to pursue their goals, handle challenges, and interact with others
in a positive and assertive manner. However, it’s important to note that
self-confidence isn’t a static trait; it can fluctuate depending on various
factors such as experiences, successes, failures, and external influences. So,
while it’s valuable, it’s also something that can be cultivated and developed
over time.

Focus to improve
self-esteem and that will naturally give a boost to self-confidence.

#Self-esteem reflects
your overall sense of worth (Self-acceptance or self-image), and #self-confidence is about believing in your capabilities to achieve specific
tasks or goals. Both are important for mental well-being and success, but they
focus on different aspects of the self.

For
example, someone might feel confident in their ability to play sports but less
so when it comes to public speaking. Self-confidence is often built through
experience, practice, and feedback.

Frequently Asked Questions

Q 1: Is it possible for someone to have a high level of emotional intelligence (EQ) while also appearing emotionally cold towards others?

Q4: Can you explain the difference between “low” and “lower” in terms of esteem?

Answer: Both terms presents a diminished sense of self-worth or confidence, but “low self-esteem” typically denotes a lasting condition, while “lower self-esteem” may indicate a temporary or situational decrease in confidence.

  1. Low Self-Esteem: “Low self-esteem” refers to a general and prolonged lack of confidence, self-worth, and positive self-regard. Individuals with low self-esteem may struggle with feelings of inadequacy, self-doubt, and negative self-perceptions across various aspects of their lives, such as relationships, work, and personal achievements. Low self-esteem can have a significant impact on mental and emotional well-being, often leading to feelings of depression, anxiety, and social withdrawal.
  2. Lower Self-Esteem: “Lower self-esteem,” on the other hand is temporary decrease in self-esteem relative to low esteem state For example, someone might experience lower self-esteem after experiencing a setback or failure, such as a rejection or criticism. In this context, “lower” implies a temporary or situational decrease in self-esteem rather than a chronic or pervasive state of low self-esteem.

 Q 1: Is it possible for someone to have a high level of emotional intelligence (EQ) while also appearing emotionally cold towards others?


Answer : Yes, it is possible for someone to have a high level of emotional intelligence (EQ) while appearing emotionally cold towards others. Emotional intelligence is a complex and nuanced trait that manifests in different ways for different people. Despite the common assumption that those with high emotional intelligence must always express their emotions warmly, this isn’t always the case. Some individuals with high emotional intelligence might appear emotionally cold or distant because they’re experts at managing their emotions, they prioritize logic and efficiency, they’ve developed a guarded demeanor as a protective shield, or because of cultural or personal norms. Just because someone isn’t visibly emoting doesn’t mean they aren’t attuned to their own or others’ emotions