Tag: Wellness

What Is The Right Way To Tackle Getting Rid of Guilt?

We’re not supposed to just get rid of emotions as they contain valuable information that guides and grows us if approached correctly and without resistance or judgment. This goes for any emotion. Be it shame, fear, anxiety, apathy, anger, joy, courage, sadness, grief and guilt. Here’s how you approach guilt the healthy way:

Understand the Purpose

The whole purpose of guilt is to make us aware when we are behaving and acting out of character, when we are losing or compromising our integrity and when we did something wrong or hurt someone else. So, when we feel guilty, it’s a sign that our moral compass is still working.

Discover and Reflect on Guilt Nature

Dive deep into the heart of guilt and discover whether it is a friend or foe in your life.

Explore the difference between rational and irrational guilt, and learn how to distinguish your emotions. #Discover how to untangle the complexities of guilt and understand the underlying reasons for your feelings.

Rational Guilt

It’s a feeling of remorse and regret that we experience when we really screwed up or when, whatever we said or did directly caused harm on another. I.e. when you cheated on someone or physically hurt them. This is the type of guilt we are supposed to act on through apologizing, improving our #behaviour and committing to growth.

Those feelings of remorse and regret are supposed to hold you accountable and to show you in what areas you’re not acting in accordance to who you think you are and to who you want to be. When you act on this guilt, it greatly helps to forgive yourself and to let it go.

Irrational Guilt

Irrational #guilt is based on low #self-esteem and experienced when you take responsibility for things you didn’t do and aren’t responsible for at all.

I.e. when you feel guilty for ending a relationship that was toxic to both you and the other. Why isn’t it productive to feel guilty for ending it? Because you’ve been real and did what you thought was best for you and them.

Never apologize or feel guilty for being real.

This type of guilt has to be approached with a focus on building stronger boundaries. On reminding yourself what you can and cannot control, what you are responsible for and what you aren’t responsible for.

Forgive Yourself

It can be very difficult to forgive yourself when you royally screwed up and know for a fact that whatever suffering someone else experiences is the by product and consequence of your words, actions, decisions and behaviours. However, as long as you are committed to personal growth, genuinely apologize and improve your behavior, it’s safe to forgive yourself for and grow through past mistakes since you hold yourself accountable and fully understand why the thing you said or did was wrong.

Call it guilt, fear, anger, or hatred – essentially, it means your thoughts and emotions are working against you – Sadhguru

As for the other person that got hurt, you cannot control if and when they accept your apology.

They may never forgive you or they may find the space in their heart to let go of the past and move on. However, if they do the latter, it doesn’t mean they will take you back.

All it means is that they freed themselves from the resentment that kept poisoning them.

#Practice mindfulness techniques to help you detach from your thoughts and emotions.

By Guest Author:

Do you ever experience feelings of hurt or being undervalued by the words spoken by your partner, family members, or friends?

I think we’ve all been there at some point.

It's not just about what's said, but how it's being received that matters .

In this post, we’ll explore why certain words have influence over our emotions and our perception of
ourselves, including our sense of self-worth and self-respect. let’s explore how understanding underlying psychology can bring self-awareness in you to help you grow but also deepen your relationships. Join me on this journey where understanding your reactions isn’t just important for personal growth but can also be the foundation for stronger connections with those around you. Together, we’ll uncover why these comments hit so hard and explore strategies to cultivate emotional resilience.

From Reactivity to Responsiveness: The Triggers Behind Why Some Words Sting Hard:

1. Personal History:

Past experiences, traumas, and upbringing significantly affect how individuals perceive and respond to
words.

For instance, someone who has endured bullying may have a heightened reaction to specific words like “weak” or “fight back.” Similarly, a wife who has discovered her husband’s infidelity may respond defensively and aggressively in social discussions on related topics, perceiving it as a personal attack.

“As these reactions are deeply personal and stem from individual experiences, it’s essential for individuals to recognize and understand their triggers to navigate interactions more effectively.”

2. Beliefs and Values:

Individuals’ perceptions of themselves, others, and their environment significantly influence their emotional and behavioral responses.  For instance, someone who highly values independence may defensively react to words implying dependency or weakness, often resisting suggestions from others.

Similarly, if someone strongly believes that only employed women are valuable, non-working women may feel undervalued, especially when witnessing a husband praising his colleague who is
employed.

This situation may evoke feelings of comparison, personal attack, leading to reactions such as aggression, sarcasm, or emotional distress. Additionally, someone with low self-esteem may misinterpret praise as insincere or sarcastic, further impacting their emotional state.

3. Emotional State:

The current emotional state has a significant impact on how they interpret and respond to
words or situations.

For instance, if someone is grieving and already feeling depressed, they might react more strongly and negatively to simple words, requests, or genuine efforts to help them deal with their grief. They may feel as though others are only concerned about themselves and don’t genuinely care about their loss.

4. Cognitive Processing:

The way individuals interpret and process words can impact their emotional and
behavioral responses.

For instance, someone who tends to catastrophize may interpret a neutral comment as highly negative, leading to an exaggerated emotional response. This happens due to their tendency to magnify or amplify potential threats or negative outcomes in their mind.

By actively challenging and reframing catastrophic thoughts, individuals can reduce the likelihood of exaggerated emotional responses and cultivate a more balanced and resilient mindset.

It’s essential to recognize that it’s our perception of the situation that upsets our mood, rather than the
words or actions of others.

5. Cultural and Societal Norms:

These triggers shaped by cultural & societal norms and interactions, can evoke emotional or behavioral responses which can influence how individuals interpret and respond to words.

Certain words or phrases may carry different meanings or connotations across cultures, leading to varied
emotional responses.

For example, suppose a man assists his partner with household chores and childcare In that case, he may encounter criticism, such as being called “zoru ka gulam” in Indian culture, which can harm his masculinity and self-esteem. As a result, he might avoid helping or react defensively/aggressively to safeguard his ego.

Understanding these dynamics helps us cope with verbal criticism, bolstering emotional resilience
and self-esteem. 

Through self-awareness and mindful communication, we can prevent others’ words and comments from dictating our lives, as they reflect their values and beliefs, not ours.

6. Social validation and comparisons:

Social validation and comparisons are other triggers shaping our emotional well-being and fostering harmony within our homes.

Words that affirm or challenge our social identity and sense of belonging hold significant influence over us. Positive affirmations can uplift our self-esteem, while criticism or rejection may provoke feelings of inadequacy or loneliness.

Social media often amplifies these comparisons, particularly when women encounter their friends’ posts showcasing extravagant weddings, vacations, or seemingly flawless relationships. However, it’s essential to recognize that these curated images may not always reflect reality.

Such exposure often triggers feelings of inadequacy or jealousy, accentuating their own family’s restrictions or limitations and leading to emotional distress.

Consequently, individuals may start taking every other word or statement as a personal attack, affecting not only their relationships but also their social interactions

7. Low Self-Worth:

This factor is crucial in understanding why people often misinterpret situations and feel
others are trying to disrespect or devalue them.

Women are particularly prone to this phenomenon due to their heightened emotional sensitivity, which is
influenced by biological factors.

Misinterpretation of the words contributes to the intensity of emotional reactions triggered
by certain words in several ways:

• Sensitivity to Criticism: Individuals with low self-worth tend to be highly sensitive to criticism or negative feedback, which can trigger intense emotional reactions like shame, inadequacy, or worthlessness, as well as lead to social comparison, all rooted in past experiences and background.
• Validation Seeking: People with low self-worth often seek external validation to feel better about themselves. Imagine someone who continually seeks reassurance from their romantic partner, craving expressions of love and value. Yet, if they receive an unromantic response instead, it reinforces their negative self-perceptions, damaging their self-esteem. This dependency on external validation can result in emotional turmoil and strained relationships, fueling a cycle of seeking approval.

It is important to recognize that our sense of self-worth and value comes from within. Developing a strong internal sense of self-worth that isn’t solely reliant on validation from external sources such as partners, friends, or societal standards is crucial. While seeking reassurance from others is natural, cultivating self-worth independent of external opinions is essential for personal growth and resilience. By understanding and challenging our psychological programming, we can free ourselves from the cycle of seeking validation from others and build healthier relationships.

• Negative Self-Talk: Individuals with low self-worth often engage in negative self-talk, consistently criticizing themselves or doubting their abilities, whether consciously or unconsciously. When individuals hear words that resonate with their negative self-perceptions like ‘You’re not good enough’ or ‘You’ll never succeed, it can validate these beliefs and intensify their emotional reactions, such as anger, sadness, hurt, frustration, and anxiety. 

To deal with negative self-talk, start by recognizing and pen down when it happens and challenging those thoughts. Instead of believing them as truths, question their validity and replace them with more positive alternatives.

Words that challenge or undermine aspects of a person’s identity can be particularly triggering for
individuals with low self-worth. These words may threaten their sense of self and provoke defensive or protective responses to preserve their fragile self-esteem. For example, if someone criticizes a person’s career choice, suggesting that it doesn’t match their abilities, it could lead the individual to question their career path and feel insecure about their skills and value in that profession. This could trigger emotional reactions such as anger, arguments, feeling hurt, or insulted.